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Me & AI

A short self-assessment quiz that maps your relationship with AI across five dimensions: dependency, wellbeing, literacy, trust and sense of agency. Answer honestly — results are anonymous and not shared.

Sense of Agency

1. I feel that AI enhances my decision-making rather than replacing it.

Strongly disagree Strongly agree

2. I worry that AI might make some of my skills or knowledge obsolete.

Strongly disagree Strongly agree

3. I feel in control of how and when I use AI in my daily life.

Strongly disagree Strongly agree

AI Dependency

4. I feel anxious or uneasy when I cannot access AI tools (e.g. ChatGPT, Copilot) for my work or studies.

Strongly disagree Strongly agree

5. I often delegate tasks to AI that I used to do myself without difficulty.

Strongly disagree Strongly agree

6. I can comfortably complete my main tasks without any AI assistance.

Strongly disagree Strongly agree

AI Literacy

7. I understand the basic principles of how large language models generate their outputs.

Strongly disagree Strongly agree

8. I can identify when AI-generated content is likely inaccurate or biased.

Strongly disagree Strongly agree

9. I am aware of the privacy implications of sharing personal data with AI services.

Strongly disagree Strongly agree

Trust in AI

10. I generally trust the information that AI provides without verifying it.

Strongly disagree Strongly agree

11. I believe AI systems treat all users fairly, regardless of background.

Strongly disagree Strongly agree

12. I always critically evaluate AI suggestions before acting on them.

Strongly disagree Strongly agree

Digital Wellbeing

13. Using AI tools makes me feel more stressed or overwhelmed rather than relieved.

Strongly disagree Strongly agree

14. I find it easy to set boundaries on how much time I spend interacting with AI.

Strongly disagree Strongly agree

15. I sometimes compare my abilities unfavourably to what AI can do.

Strongly disagree Strongly agree